Each day, based on the duration of the diet and its severity (more on this below), you will be allowed a specific set of products for the day. This list must be followed. And include at least a minimum amount of physical exercise in your daily routine to start the weight loss process.
How many extra pounds can you lose
It is necessary to build on the starting number on the scale.
On average, reviews allow us to talk about 4-5 kg loss per week of the favorite diet, subject to a sparing regime, and about 7-10 kg with a strict regime.
With a three and four week diet, more than 10 kg can be lost.
How and why is weight loss
The favorite diet entails several conditions at once that will help to quickly lose extra pounds:
It forces the body to adjust to a new nutritional system every day. This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Drinking days are fasting days, they remove fluid from the tissues.
advantages and disadvantages
Like any diet, your favorite diet has its pros and cons.
Advantages:
- rapid weight loss from 7 to 10 kg in a week;
- the amount of food can be any;
- short introduction;
- Cleaning the intestines from harmful substances.
Of the minuses:
- it is impossible to go on a regular diet, it will cause irreparable harm to health;
- while doing so, some chronic diseases may worsen;
- there is a possibility of an increase in blood pressure;
- Nutrition consists of a small amount of macro and micro elements, therefore, immediately after the end of the course, about
Contraindications:
- lactation, pregnancy;
- diabetes mellitus of any kind;
- diseases of the gastrointestinal tract;
- renal failure, gastritis;
- cardiac pathology;
- high blood pressure;
- tendency to mental changes;
- slow metabolism.
Diet Rules
During the selected period, you must adhere to the described diet every day. At the same time, you can choose your own diet from your favorite foods. If it's a drinking day, then only drinking is allowed during the day. These are the toughest days but very productive. There are many options for the duration of the diet. We recommend that you realistically assess your strengths and motivation and now choose the path that suits you best.
It can be 7, 12, 14, 21 or 30 days.
The 7-day system is the cheapest. This is what their diet looks like:
- 1st day - drinking;
- 2nd day - vegetables;
- 3rd day - drinking;
- 4th day - fruit;
- 5th day - albumen;
- 6th day - drinking;
- 7th day - a balanced diet.
List of allowed and prohibited products
Regardless of the day, if you are really attuned to the result, then you need to eliminate harmful foods, mayonnaise, sugar and salt from your diet. You should also avoid alcohol (an exception may be dry wine). In the longest version of the favorite diet of 30 days, sugar should be replaced with honey, and salt in reasonable quantities is acceptable.
Water will definitely be on the list of recommended products. Every day - at least 2 liters. Drink green (unsweetened) tea.
| Day | Permitted | Forbidden / not recommended |
| Drink | Water, weak tea, low-fat kefir coffee without milk and sugar, low-fat yogurt, soups, broths, milk | Beverages with sugar (including soda), flavored yogurt, packaged juices |
| vegetables | Cooked, raw, baked vegetables in any form, vegetable salads with lemon dressing (no salt) | Mayonnaise and butter for dressing. Potatoes, canned vegetables are not recommended. |
| fruit | Raw fruits, baked in the oven, fruit salads | It is recommended to avoid bananas and grapes. |
| protein | Poultry meat, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Oil for frying (use boiled breast, bake fish). Do not eat fatty meat: pork, lamb. |
Approved Products
The table provides a list of eligible products for each daily stage. Choose products that suit your tastes so you don't have to interrupt the diet program.
| Day | purpose | Approved Products |
| one | Drink | Low-fat broths, soups without spices and salt, green or herbal teas, still water (not ice water), fat-free milk, sour milk drinks. |
| 2 | vegetables | Cucumbers, tomatoes, onions, carrots, peppers, zucchini, tomatoes, all kinds of cabbage, vegetable salads. |
| 3 | Drink | The list is similar to day 1. |
| four | fruit | Apples (can be baked with cinnamon), oranges, grapefruits, kiwi, persimmons. |
| 5 | protein | Boiled fish, chicken, veal, turkey, rabbit meat, eggs. |
| 6 | Drink | The list is similar to day 1. |
| 7 | Balanced | Grains, whole grain breads, vegetables, fruits, protein foods (eggs, chicken), low-fat soups and broths. |
Menu for 7 days
Classic (hard) version
The strict diet option assumes that you are willing to make significant dietary restrictions. With this option you are in a calorie deficit. In addition to the products from the table, only water and green tea without sugar are allowed during the day.
Example menu:
| Day | sample menu |
| 1 (drinkable) | Distribute 1-2 liters of fat-free kefir throughout the day, drink when hungry |
| Day 2 (Drinking) | Distribute 1-2 liters of fat-free kefir throughout the day, drink when hungry |
| Day 3 (fruit: apple) | Distribute fresh apples, apple fresh, baked apples 5-6 times a day |
| Day 4 (protein) | 300 grams of cooked lean chicken 5-6 times throughout the day |
| Day 5 (protein) | 300 grams of cooked lean chicken 5-6 times throughout the day |
| Day 6 (protein) | 300 grams of cooked lean chicken 5-6 times throughout the day |
| Day 7 (Cheese and Wine) | 5-6 meals, each 50 ml of dry wine and about 30-40 g of hard cheese |
Easy way
If you're not ready, or if a hard diet option isn't recommended for you for health reasons, you can stick to a frugal diet. It offers a more varied diet and you will feel less hungry.
| Day | sample menu |
| 1 (drinkable) | Breakfast: unsweetened tea Snack: 200 ml low-fat kefir Lunch: unsalted chicken broth 200 ml Snack: yoghurt 150 ml Dinner: a glass of skim milk |
| Day 2 (Vegetables) | Breakfast: 2 fresh tomatoes Second breakfast: fresh coleslaw with cucumber and herbs, seasoned with lemon juice and a drop of olive oil Lunch: steamed vegetables Snack: cucumber Dinner: Salad of cucumber, tomato, pepper and herbs |
| Day 3 (Drinking) | Breakfast: 150 ml unsweetened yoghurt Snack: 200 ml skimmed milk Lunch: 200ml unsalted chicken broth Snack: 200 ml milk Dinner: a glass of kefir |
| Day 4 (fruit) | Breakfast: 2 oranges Snack: Grapefruit Lunch: Vegetable salad with lemon juice Snack: apple Dinner: pear and grapefruit |
| Day 5 (protein) | Breakfast: 2 boiled eggs Snack: 100 g of cheese Lunch: 150g of boiled chicken fillet and 100g of boiled peas Snack: low-fat yogurt Dinner: boiled or baked fish |
| Day 6 (Drinking) | Breakfast: green tea Snack: 200 ml low-fat kefir Lunch: 200 ml unsalted chicken broth Snack: 200 ml grapefruit juice Dinner: 150 ml yoghurt |
| Day 7 (Balanced) | Breakfast: 2 boiled eggs Snack: apple and pear Lunch: 150 ml boiled chicken fillet and broth Snack: 150 g of low-fat cottage cheese Dinner: Fresh vegetable salad seasoned with lemon juice and olive oil |
Diet Exit Rules
At the end of the diet, get off carefully and gradually - do not eat to saturation, do not immediately jump to high-calorie fatty and sweet foods, otherwise all efforts will be in vain.
Pay more attention to composing the menu in such a way that it is varied, not boring and tasty. Cook soups with chopped herbs and eggs, casseroles, vegetable stews, seafood, baked chicken fillet with cheese. What an appetizing and satisfying menu for a day! Believe me, such a diet will not lead to weight gain. The main thing is to prepare small portions of 150-250 grams each and eat 4-5 times a day. Drink as much pure filtered water as possible, up to 2. 5 liters per day. And as little salt as possible.
In order to maintain and lose weight, we recommend that you do 1-2 unloading days a week and choose the menu of any diet day, and you will always be in shape!
Menu for 12 days
There are several options for such a diet.
It boils down to you following the 2 week diet plan outlined above. But you remove the 7th and 14th day. Since we remove the "most nutritious" days when you rarely feel hungry, this diet option isn't easy.
Option 2 is even more difficult. For six days, you must follow the Eating Schedule for a Gentle Seven-Day Diet. Then the diet looks like this:
- Day 7 - unloading (drink water only);
- 8th day - vegetables;
- Day 9 - unloading (drink only fat-free kefir);
- Day 10 - protein (300 grams of boiled chicken breast);
- Day 11 - unloading (drinking only green tea);
- Day 12 - balanced (like the last day in the 7-day gentle version).
Favorite diet menu for 14 days: a few sentences at the end
Everyone wants to shake up the body, get results in 14 days, not rebuild their whole life the right way over many years. Well, I gained too much weight - then I got hungry, lost 10-15 kilos - and you can return to the previous rhythm again. And how can such tremors be useful?
Slowing down metabolic processes teaches the body to save. One of the consequences may be the acceleration of fat accumulation if you gain weight faster than before the diet with the same calorie intake and load.
Our body is not a rubber ball. hitting him hurts. Also, it has its own "mind", independent of our consciousness. It accumulates resentment when first overworked, fed substitutes, muffins, margarine, fast food, and then severely malnourished for two weeks. Maybe once and you can experiment -but it's better to do it differently.
Get rid of harmful cravings for alcohol, smoking and sofa seating. Start an active life, walk, play sports, go on trips, dance, go to the gym. Compose your diet so that you get all the useful substances, do not eat harmful ones, and at the same time enjoy food. It just seems difficult to live like this and easier to tighten your belt for 14 days.
That's all for today. Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And kept going!
The order of alternation of products in the diet for 21 days
The principle of creating a menu for 3 weeks remains the same: we will alternate mono diets. Only in this case, each block lasts 3 days. There will be some cutting back on the weekly diet option to make it easier for the body to endure the restrictions.
- 1-3 days - drinking. Since the diet period is quite long, 200 grams of low-fat cottage cheese and a glass of jelly are allowed;
- 4-6 days - vegetables. Like the seven-day diet, vegetables can be eaten raw, steamed, steamed, or cooked. Unlike the classic version, you can add shredded vegetables, and olive oil is acceptable in the salad.
- 7-9 days - fruit. fruit in any form. In a three-week version, you can add yogurt to the salad;
- 10-12 - meat. Low-fat poultry meat in boiled or baked form is allowed here. Salt cannot be used, but you can vary the taste with different spices;
- 13-15 days - egg white. Fish and vegetable proteins are fed here: nuts, legumes;
- 16-18 days - wine and cheese. The amount of wine is up to you. It can be replaced with pomegranate juice (300 ml). You can eat about 300 grams of cheese a day;
- 19-21 days - a balanced diet. Mix and cook foods from all previous blocks. Such a diet perfectly prepares you for leaving the diet and helps the body adjust to "normal" nutrition.
General rules
Recently, the "favorite diet" for weight loss is gaining immense popularity. And this is not surprising, because so many people speak of one of the most effective diets. In addition, with its help you can quickly lose up to 10 kg of excess weight. But, as you know, Beauty most often requires sacrifice: this diet is very strict and a serious test for the human body.
Such a diet can be of different durations: 7, 12 and 14 days. Each day of the diet is devoted to a separate group of products: fruits, vegetables, protein. In addition, the diet includes a significant number of drinking days. On such days, the use of solid food is prohibited, but you can drink chicken broth, milk, yogurt, kefir, compote, fruit drink, tea.
In addition, there is another important condition for such a diet - it is physical activity. Nobody talks about intensive strength training, moreover, on such a diet they are simply forbidden. Regular walking, light jogging and relaxing in the pool are recommended.
Diet "Favorite" for 7 days
The original main version of the diet lasts a week. During this period, you can not only say goodbye to excess weight, but also rid the body of slags,toxins, decomposition products.
If you want to lose 10 kg or more on the eve of summer, we recommend that you safely follow this diet. It helps to reduce the volume of the stomach, helps to change ingrained eating habits, is an excellent help in the transition to proper nutrition and weight loss, even after the diet is over.
The principle on which the menu of the beloved diet for 7 days is built is very simple:
- Day 1 - drinking, you can use tea, compotes and fruit drinks without sugar, kefir, skim milk, natural yogurt, chicken broth, freshly squeezed juices, sometimes coffee;
- Day 2 - you can eat vegetables in any quantity;
- Day 3 - drinking;
- Day 4 - You can eat fruit in any quantity;
- Day 5 - protein, saturates the body with proteins;
- Day 6 - drinking;
- Day 7 - exit from the "favorite" diet.
"Favorite" diet for 12 and 14 days
After the appearance of the weekly "Favorite" diet, longer options quickly appeared. One of them, a method for more patience and perseverance - "Favorite" diet for 12 days.
In general, it is also a low-calorie diet: almost every day it barely reaches the required minimum of 1200 kcal. From this it becomes clear that the diet is not balanced at all.
- 1, 3 and 6 days - drink again;
- Day 2 - you can eat vegetables in any quantity;
- Day 4 - You can eat fruit in any quantity;
- day 5 - protein;
- Day 7 - Drinking day, water only;
- Day 8 - you can eat vegetables in any quantity;
- Day 9 - kefir;
- Day 10 - albumen;
- Day 11 - Drinking;
- Day 12 - Day off the five-meal diet: eggs, light soup, fruits, vegetables, lean meat, kefir.
The third, longest variant of the "Favorite" diet is the 2-week variant. It is based on a repeat of the 7-day menu, but is considered more economical despite the duration. This is due to the fact that you now do not have aweek but two will lose weight and the diet can already be changed. We can say that there is time. For example, 50 g of lean meat can be added to the vegetable daily menu, a glass of kefir to the fruit day and vegetables to the protein day.
The order of changing products in the diet for a month
Also in this case, alternate mono-diets for 3 days at a time.
- 1-3 days - drinking. In addition to the products described in the seven-day diet, fruit and milk smoothies, vegetable puree soup,
- 4-6 days - vegetables. You can diversify the menu with stew or braised zucchini
- 7-9 days - proteins. . Steam chops can be prepared from poultry meat,
- 10-12 days - fruits
- 13-15 days - drinking
- 16-18 days - vegetables
- 19-21 days - squirrel
- 22-24 days - fruits
- 25-27 days - wine and cheese. Unlike the strict variant of the weekly diet, black bread (200 g) is allowed here.
- 28-30 Days - Balanced. If you show imagination, you can eat a varied diet.
What nutritionists say about the favorite diet
Doctors believe that there are few safe diets at all, any violation of normal nutrition can hit the body at the most unexpected moment. All fasting systems burn muscle mass well, but fat accumulation returns quickly. The favorite diet belongs to the category of extreme systems, where after a while you can gain even more weight.
If you are not obese, but only slightly overweight, remember a healthy lifestyle and proper nutrition, do not torment your body with so many rigid hunger systems. Not to mention that you do not even try to experiment on yourself without consulting a doctor.
No matter what the doctors say, you are solely responsible for your own health, so think 7 times before you start your favorite 7 day diet.
The seven-day diet is very strict because of the three days of drinking, which not every woman can tolerate. An imbalance of vitamins and minerals can be hazardous to your health. If you still decide to lose weight quickly, take a multivitamin during a fast, as recommended by a doctor.
What to do in the event of a breakdown
If there was a "glitch", the most important thing is to stop in time. If you ate a piece of chocolate, it is important not to panic and eat a few thousand more calories "since you are still broken".
For example, if you overeat on a drinking day, try to limit your calorie intake for the rest of the day and only eat the right foods allowed on a balanced day. And pick up where you left off the next day. In our case, that means setting up another drinking day the next day.
Another little tip: break the nutritional system and overeat, try to calculate the calories consumed from training. Ideal for jogging or cardio activities.
Conclusion
Don't forget that we are what we eat. Do not pollute your body with harmful products and then exhaust yourself with diets. Everything must be fine. Love yourself and don't get stuck in complexes.
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Diet recipes favorite
For a drinking day
In addition to freshly squeezed juices and kefir, you can enjoy a glass of healthy cocktail here, for example:
- 2 bananas
- 1 ripe mango
- 200ml of water
Blend all ingredients in a blender and pour into a glass.
Tomato puree soup
- 200 g tomatoes, peeled, scalded with boiling water
- 1 onion, 1 clove of garlic sautéed in a little oil
- Add the tomatoes to the onions, simmer until soft. Add water, put everything in a blender and blend on high speed.
- Garnish with a sprig of basil
For vegetable day
A fresh vegetable salad
White cabbage, peppers, tomatoes, cucumbers - chop everything finely, season with lemon juice and a little olive oil.
Squash caviar
- Clean zucchini. grate, stew in its own juice for about half an hour.
- Stew onions and carrots, add a drop of oil, mix with zucchini mass, simmer for about 5 minutes.
For a fruity day
Baked apples with cinnamon and honey
Wash the apples, cut off the top and cut out the core. Pour in a teaspoon of honey mixed with ground cinnamon. Bake in the oven for about half an hour.
fruit salad
Cut oranges, pineapple, kiwi, apple into cubes. Drizzle with low-fat yoghurt and garnish with a sprig of mint.
For protein day
Juicy cooked salmon
Place salmon fillet (or other fish of your choice) in a plastic bag, place in boiling water. Cook until done. Pour in the lemon juice.
Chicken fillet in soy sauce
- Cut the chicken fillet into small pieces, add soy sauce and garlic. Place in the fridge for 30 minutes.
- Simmer without oil for about 10 minutes.
How to improve the effectiveness of the diet
When you feel strong enough, you can try creating an even larger calorie deficit to increase the effectiveness of the diet. If you used the easy version of the diet, check out the strict version. It is possible to alternate days: hard and soft options.
add sports. Not only will you burn more calories, but you'll also get fitter and stronger.
hard diet option
Due to the individual characteristics of the body, the favorite diet may not give the desired result. In this case, do not be discouraged. When the body recovers from stress, you can try another, morehard optionthe same diet.
- The first two days are drinking days. It is allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day. What there is to eat is clear from the name. Oranges can be a good alternative to apples. And of course don't forget the drinking water.
- Fourth, fifth, sixth day - chicken. Nowadays it is necessary to eat only boiled chicken meat without salt and spices. Chicken breast is especially good.
- The seventh day is alcohol. A fairly extreme option, but it gives good results. You can drink dry red wine in combination with any hard cheese on this day.
How to safely end the diet and keep the result
After the diet, you will definitely lose 5-10 extra pounds. This will be due to food restrictions. The most important thing after all the work is not to regain the hated fat. To do this, you need to competently get off the diet, and then eat right after the diet.
The beginning of the exit from the diet will be the last day: a balanced diet. Stay on this diet for another week.
If you overload your body with burgers or fried foods on the first day, it immediately begins to accumulate the missing calories and convert them into fats. All lost kg return in even greater volume.